Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

Enjoy a vibrant Indian-inspired breakfast featuring softly spiced egg white scramble combined with hearty chickpeas and fresh sautéed spinach. Accented with warming spices and garnished with creamy avocado, this dish offers a delicious balance of flavors and nutrients that will energize your morning.

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NUTRITION

405kcal
Protein
34.9g
Fat
15.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup cooked chickpeas (~82g)

2 cups raw spinach (~60g)

1.5 teaspoons olive oil (~6.75g)

1/4 medium avocado, diced (~35g)

1/4 tsp ground cumin

1/8 tsp ground turmeric

1/8 tsp red chili powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites. Sprinkle in the ground cumin, turmeric, red chili powder, and a pinch of salt and pepper.

  • 4

    Allow the egg whites to begin setting, then gently stir in the chickpeas. Cook while stirring until the egg whites are fully set, about 3-4 minutes.

  • 5

    Fold the sautéed spinach into the scramble and mix thoroughly.

  • 6

    Transfer the scramble to a serving plate and garnish with diced avocado.

  • 7

    Serve warm for a nutritious start to your day.

Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Egg White Scramble with Chickpeas and Sautéed Spinach

Enjoy a vibrant Indian-inspired breakfast featuring softly spiced egg white scramble combined with hearty chickpeas and fresh sautéed spinach. Accented with warming spices and garnished with creamy avocado, this dish offers a delicious balance of flavors and nutrients that will energize your morning.

NUTRITION

405kcal
Protein
34.9g
Fat
15.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 cup cooked chickpeas (~82g)

2 cups raw spinach (~60g)

1.5 teaspoons olive oil (~6.75g)

1/4 medium avocado, diced (~35g)

1/4 tsp ground cumin

1/8 tsp ground turmeric

1/8 tsp red chili powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in the egg whites. Sprinkle in the ground cumin, turmeric, red chili powder, and a pinch of salt and pepper.

  • 4

    Allow the egg whites to begin setting, then gently stir in the chickpeas. Cook while stirring until the egg whites are fully set, about 3-4 minutes.

  • 5

    Fold the sautéed spinach into the scramble and mix thoroughly.

  • 6

    Transfer the scramble to a serving plate and garnish with diced avocado.

  • 7

    Serve warm for a nutritious start to your day.