Protein Cardamom Yogurt Mousse with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Cardamom Yogurt Mousse with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Protein Cardamom Yogurt Mousse with Toasted Almonds

A creamy, lightly spiced yogurt mousse that marries the richness of low-fat Greek yogurt with a subtle hint of cardamom and a touch of Indian flair. Finished with crunchy toasted almonds and a gentle drizzle of honey, this dessert offers a refreshing and satisfying treat that not only delights the palate but also fits perfectly within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
43.1g
Fat
11.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

200g Low-Fat Greek Yogurt

24g Vanilla Whey Protein Powder

0.25 tsp Cardamom Powder

15g Toasted Almonds, chopped

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the low-fat Greek yogurt and vanilla whey protein powder. Stir until smooth.

  • 2

    Add the cardamom powder and honey to the mixture. Whisk together until evenly incorporated, ensuring the mousse has a consistent flavor.

  • 3

    Taste and adjust sweetness or spice if needed. For a slightly looser texture, you can add a splash of water or milk.

  • 4

    Transfer the mousse into serving dishes. Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Just before serving, sprinkle the toasted, chopped almonds on top for a delightful crunch.

Protein Cardamom Yogurt Mousse with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Cardamom Yogurt Mousse with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Protein Cardamom Yogurt Mousse with Toasted Almonds

A creamy, lightly spiced yogurt mousse that marries the richness of low-fat Greek yogurt with a subtle hint of cardamom and a touch of Indian flair. Finished with crunchy toasted almonds and a gentle drizzle of honey, this dessert offers a refreshing and satisfying treat that not only delights the palate but also fits perfectly within your nutritional goals.

NUTRITION

348kcal
Protein
43.1g
Fat
11.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

200g Low-Fat Greek Yogurt

24g Vanilla Whey Protein Powder

0.25 tsp Cardamom Powder

15g Toasted Almonds, chopped

1 tsp Honey

PREPARATION

  • 1

    In a medium bowl, combine the low-fat Greek yogurt and vanilla whey protein powder. Stir until smooth.

  • 2

    Add the cardamom powder and honey to the mixture. Whisk together until evenly incorporated, ensuring the mousse has a consistent flavor.

  • 3

    Taste and adjust sweetness or spice if needed. For a slightly looser texture, you can add a splash of water or milk.

  • 4

    Transfer the mousse into serving dishes. Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Just before serving, sprinkle the toasted, chopped almonds on top for a delightful crunch.