Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 1 turkey sausage link (~56g); 1 cup spinach (30g); 2 tsp olive oil (~9.2g); 1 slice whole grain bread (~28g); ¼ avocado (~50g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring softly cooked egg whites, fresh spinach, and savory turkey sausage, served alongside a crisp slice of whole grain toast topped with creamy avocado. This dish is a delightful combination of textures and flavors, perfect for fueling mornings with clean, balanced energy.

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NUTRITION

Protein

34.3g

Fat

19.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~56g)

1 cup spinach (30g)

2 tsp olive oil (~9.2g)

1 slice whole grain bread (~28g)

¼ avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in 6 egg whites and allow them to begin setting.
3
Add in the spinach and gently fold into the eggs as they cook.
4
Slice the turkey sausage link and add it to the skillet, stirring occasionally until the egg whites are fully cooked and the sausage is heated through.
5
Toast the slice of whole grain bread until lightly crispy.
6
Top the toast with a quartered avocado, mashing slightly with a fork, and season with a pinch of salt and pepper if desired.
7
Serve the warm scramble alongside the avocado-topped toast for a balanced and satisfying breakfast.