Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash drizzled with olive oil. This dish offers bright flavors, a delicate texture, and a satisfying finish that aligns with your protein and calorie goals.

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NUTRITION

447kcal
Protein
42.5g
Fat
26.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl and mash with a fork or blender, stirring in the olive oil and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash drizzled with olive oil. This dish offers bright flavors, a delicate texture, and a satisfying finish that aligns with your protein and calorie goals.

NUTRITION

447kcal
Protein
42.5g
Fat
26.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl and mash with a fork or blender, stirring in the olive oil and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness before serving.