Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple but delicious and nutrient-dense lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a touch of olive oil and lemon for a burst of fresh flavor.

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NUTRITION

382kcal
Protein
39.7g
Fat
10.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.25 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, drizzle a small amount of lemon juice to add extra flavor before grilling.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender and slightly crisp.

  • 6

    Prepare the quinoa if not pre-cooked. Reheat if necessary, and season lightly with lemon juice, salt, and pepper.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle with additional lemon juice if desired before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple but delicious and nutrient-dense lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a touch of olive oil and lemon for a burst of fresh flavor.

NUTRITION

382kcal
Protein
39.7g
Fat
10.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.25 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Optionally, drizzle a small amount of lemon juice to add extra flavor before grilling.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender and slightly crisp.

  • 6

    Prepare the quinoa if not pre-cooked. Reheat if necessary, and season lightly with lemon juice, salt, and pepper.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle with additional lemon juice if desired before serving.