Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 0.75 scoop Whey Protein Powder (approx. 22.5 g); 1 cup Mixed Berries (140 g); 0.5 tablespoon Chia Seeds (7 g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious and satisfying dessert that blends creamy nonfat Greek yogurt with a touch of whey protein and the natural sweetness of fresh mixed berries. Finished with a sprinkle of chia seeds, this pudding offers a harmonious balance of smooth texture and bright, fruity bursts that make it a delightful end to any meal.

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NUTRITION

Protein

43g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

0.75 scoop Whey Protein Powder (approx. 22.5 g)

1 cup Mixed Berries (140 g)

0.5 tablespoon Chia Seeds (7 g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is fully incorporated for a smooth consistency.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle the chia seeds over the top of the pudding and stir lightly to integrate them.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to blend.
5
Serve chilled and enjoy your silky, protein-packed dessert.