Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and the bright punch of cherry tomatoes. This dish offers a perfect balance of lean protein and healthy fats to keep you energized throughout the day.

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NUTRITION

414kcal
Protein
34.7g
Fat
25.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (85g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/2 avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 3-4 minutes on each side until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside. In the same pan, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, scrambling with the spinach until the eggs begin to set.

  • 5

    Dice the cooked turkey sausage into bite-sized pieces and add back into the pan along with the cherry tomatoes. Continue to scramble together until the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and the bright punch of cherry tomatoes. This dish offers a perfect balance of lean protein and healthy fats to keep you energized throughout the day.

NUTRITION

414kcal
Protein
34.7g
Fat
25.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (85g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/2 avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 3-4 minutes on each side until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside. In the same pan, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently, scrambling with the spinach until the eggs begin to set.

  • 5

    Dice the cooked turkey sausage into bite-sized pieces and add back into the pan along with the cherry tomatoes. Continue to scramble together until the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.