Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

Enjoy a light yet satisfying crepe breakfast that blends the soft texture of rice flour crepes with the creamy tang of low‐fat cottage cheese and the burst of fresh berries. This dish offers a balanced mix of protein, carbohydrates, and a touch of fat for a revitalizing start to your day.

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NUTRITION

497kcal
Protein
35.9g
Fat
18.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Rice Flour

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

Pinch of Salt

Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, whisk together 3 large eggs, 1/3 cup rice flour, and a pinch of salt until the batter is smooth. If desired, add a tablespoon of water to adjust the consistency to a thin, crepe-like batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a small ladle of batter into the skillet, quickly tilting the pan to evenly spread the batter into a thin layer. Cook until the edges begin to set and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Gently flip the crepe and cook for an additional minute until just set. Remove and repeat with any remaining batter to create 2 crepes.

  • 5

    Spread the low-fat cottage cheese evenly over the crepes and top with mixed berries.

  • 6

    Fold or roll the crepes and serve immediately for a protein-packed, delicious meal.

Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Rice Flour Crepes with Cottage Cheese and Berries

Enjoy a light yet satisfying crepe breakfast that blends the soft texture of rice flour crepes with the creamy tang of low‐fat cottage cheese and the burst of fresh berries. This dish offers a balanced mix of protein, carbohydrates, and a touch of fat for a revitalizing start to your day.

NUTRITION

497kcal
Protein
35.9g
Fat
18.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Rice Flour

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

Pinch of Salt

Cooking Spray

PREPARATION

  • 1

    In a medium bowl, whisk together 3 large eggs, 1/3 cup rice flour, and a pinch of salt until the batter is smooth. If desired, add a tablespoon of water to adjust the consistency to a thin, crepe-like batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a small ladle of batter into the skillet, quickly tilting the pan to evenly spread the batter into a thin layer. Cook until the edges begin to set and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Gently flip the crepe and cook for an additional minute until just set. Remove and repeat with any remaining batter to create 2 crepes.

  • 5

    Spread the low-fat cottage cheese evenly over the crepes and top with mixed berries.

  • 6

    Fold or roll the crepes and serve immediately for a protein-packed, delicious meal.