Light and Airy Rice Flour Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Airy Rice Flour Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Light and Airy Rice Flour Crepes with Fresh Berries

Enjoy a delicate twist on traditional crepes by using rice flour for a lighter texture and filling them with a vibrant mix of fresh berries and tangy nonfat Greek yogurt. The batter is delicately enriched with eggs and almond milk, providing a satisfying meal that is both flexible and refreshingly uplifting.

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NUTRITION

302kcal
Protein
22.6g
Fat
6.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

30 grams Rice Flour

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1/2 cup Nonfat Greek Yogurt

Pinch of Salt

Nonstick Cooking Spray

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PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs, rice flour, unsweetened almond milk, and a pinch of salt until the batter is smooth and slightly frothy.

  • 2

    Let the batter rest for about 5 minutes to allow the rice flour to hydrate.

  • 3

    Heat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour approximately 1/4 cup of batter into the skillet, swirling it around to form a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Flip carefully and cook for another 1 minute. Remove the crepe and set aside. (Repeat with remaining batter.)

  • 6

    For the filling, gently fold the fresh mixed berries into the nonfat Greek yogurt.

  • 7

    Stack two crepes and spread a layer of the berry-yogurt mixture between them, or serve the filling on the side as desired.

  • 8

    Serve immediately while warm, enjoying the light texture of the crepes paired with the fresh, tangy filling.

Light and Airy Rice Flour Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Airy Rice Flour Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Light and Airy Rice Flour Crepes with Fresh Berries

Enjoy a delicate twist on traditional crepes by using rice flour for a lighter texture and filling them with a vibrant mix of fresh berries and tangy nonfat Greek yogurt. The batter is delicately enriched with eggs and almond milk, providing a satisfying meal that is both flexible and refreshingly uplifting.

NUTRITION

302kcal
Protein
22.6g
Fat
6.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

30 grams Rice Flour

3 Large Eggs

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1/2 cup Nonfat Greek Yogurt

Pinch of Salt

Nonstick Cooking Spray

PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs, rice flour, unsweetened almond milk, and a pinch of salt until the batter is smooth and slightly frothy.

  • 2

    Let the batter rest for about 5 minutes to allow the rice flour to hydrate.

  • 3

    Heat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.

  • 4

    Pour approximately 1/4 cup of batter into the skillet, swirling it around to form a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Flip carefully and cook for another 1 minute. Remove the crepe and set aside. (Repeat with remaining batter.)

  • 6

    For the filling, gently fold the fresh mixed berries into the nonfat Greek yogurt.

  • 7

    Stack two crepes and spread a layer of the berry-yogurt mixture between them, or serve the filling on the side as desired.

  • 8

    Serve immediately while warm, enjoying the light texture of the crepes paired with the fresh, tangy filling.