Crispy Rice Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Rice Flour Crepes with Berry Compote

Enjoy these delicate, crispy rice flour crepes enriched with eggs and a boost of whey protein, paired with a naturally-sweet berry compote for a refreshing and satisfying meal. The harmonious blend of light crepes and tangy berries offers delightful textures and flavors in every bite.

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NUTRITION

559kcal
Protein
34.9g
Fat
21.9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

40g Rice Flour

3 Large Eggs

1/2 cup Unsweetened Almond Milk

1/2 scoop Whey Protein Powder (unflavored)

1 tsp Coconut Oil

1 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, whisk together the rice flour, eggs, almond milk, and whey protein powder until a smooth batter forms.

  • 2

    Let the batter rest for about 5 minutes while you prepare your cooking surface.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour a thin layer of batter into the skillet, tilting to spread it out into a crepe. Cook for 2-3 minutes until the edges turn crispy and lightly golden, then carefully flip and cook for another 1-2 minutes. Repeat with the remaining batter.

  • 5

    In a small saucepan, combine mixed berries, maple syrup, and lemon juice. Warm gently over low heat for about 5 minutes until the berries soften into a compote.

  • 6

    Stack the crepes on a plate and spoon the warm berry compote over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-boosted crepes with a fruity twist.

Crispy Rice Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Rice Flour Crepes with Berry Compote

Enjoy these delicate, crispy rice flour crepes enriched with eggs and a boost of whey protein, paired with a naturally-sweet berry compote for a refreshing and satisfying meal. The harmonious blend of light crepes and tangy berries offers delightful textures and flavors in every bite.

NUTRITION

559kcal
Protein
34.9g
Fat
21.9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

40g Rice Flour

3 Large Eggs

1/2 cup Unsweetened Almond Milk

1/2 scoop Whey Protein Powder (unflavored)

1 tsp Coconut Oil

1 cup Mixed Berries

1 tsp Maple Syrup

1 tsp Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, whisk together the rice flour, eggs, almond milk, and whey protein powder until a smooth batter forms.

  • 2

    Let the batter rest for about 5 minutes while you prepare your cooking surface.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour a thin layer of batter into the skillet, tilting to spread it out into a crepe. Cook for 2-3 minutes until the edges turn crispy and lightly golden, then carefully flip and cook for another 1-2 minutes. Repeat with the remaining batter.

  • 5

    In a small saucepan, combine mixed berries, maple syrup, and lemon juice. Warm gently over low heat for about 5 minutes until the berries soften into a compote.

  • 6

    Stack the crepes on a plate and spoon the warm berry compote over the top.

  • 7

    Serve immediately and enjoy your balanced, protein-boosted crepes with a fruity twist.