Light and Airy Rice Flour Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Airy Rice Flour Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Light and Airy Rice Flour Crepes with Fresh Berries

Delicate rice flour crepes infused with a boost of protein from egg whites and whey, served with a vibrant medley of fresh berries. This light yet satisfying dish delivers a bright, tangy taste with a hint of vanilla from the protein powder, perfect for kickstarting your day or as a refreshingly healthy meal any time.

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NUTRITION

417kcal
Protein
42g
Fat
3.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rice flour

1 scoop vanilla whey protein isolate

1/3 cup unsweetened almond milk

1 cup fresh mixed berries

Cooking spray

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Sift the rice flour into the bowl and add the vanilla whey protein isolate, stirring until well incorporated.

  • 3

    Gradually mix in the unsweetened almond milk until a smooth, thin batter forms. If needed, adjust with a splash more milk for desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 5

    Pour about 1/4 of the batter into the skillet, swirling it around to create a thin, even layer.

  • 6

    Cook until the edges begin to lift and the underside is lightly golden, then gently flip and cook the other side for a brief moment.

  • 7

    Repeat with the remaining batter to create additional crepes.

  • 8

    Serve the crepes warm, topped with a generous portion of fresh mixed berries. Optionally, fold neatly and drizzle any additional berry juices over for extra flavor.

Light and Airy Rice Flour Crepes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Airy Rice Flour Crepes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Light and Airy Rice Flour Crepes with Fresh Berries

Delicate rice flour crepes infused with a boost of protein from egg whites and whey, served with a vibrant medley of fresh berries. This light yet satisfying dish delivers a bright, tangy taste with a hint of vanilla from the protein powder, perfect for kickstarting your day or as a refreshingly healthy meal any time.

NUTRITION

417kcal
Protein
42g
Fat
3.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rice flour

1 scoop vanilla whey protein isolate

1/3 cup unsweetened almond milk

1 cup fresh mixed berries

Cooking spray

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Sift the rice flour into the bowl and add the vanilla whey protein isolate, stirring until well incorporated.

  • 3

    Gradually mix in the unsweetened almond milk until a smooth, thin batter forms. If needed, adjust with a splash more milk for desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 5

    Pour about 1/4 of the batter into the skillet, swirling it around to create a thin, even layer.

  • 6

    Cook until the edges begin to lift and the underside is lightly golden, then gently flip and cook the other side for a brief moment.

  • 7

    Repeat with the remaining batter to create additional crepes.

  • 8

    Serve the crepes warm, topped with a generous portion of fresh mixed berries. Optionally, fold neatly and drizzle any additional berry juices over for extra flavor.