Name: Egg White Spinach Scramble with Grilled Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (~231g); 1 cup fresh spinach (~30g); 2 slices turkey bacon (~56g); 1/4 cup cherry tomatoes (~40g); 1/4 cup mushrooms (~20g); 1/4 cup diced red bell pepper (~37g); 1.5 teaspoons olive oil (~7g)

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Savor a light, protein-packed morning scramble where fluffy egg whites mingle with fresh spinach and colorful veggies, paired with perfectly grilled turkey bacon for a balanced, nutritious start to your day.

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NUTRITION

Protein

32.4g

Fat

11.8g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~56g)

1/4 cup cherry tomatoes (~40g)

1/4 cup mushrooms (~20g)

1/4 cup diced red bell pepper (~37g)

1.5 teaspoons olive oil (~7g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm.
2
Add the diced bell pepper, mushrooms, and cherry tomatoes to the skillet. Sauté for about 2 minutes until they begin to soften.
3
Toss in the spinach and stir until just wilted, approximately 1 minute.
4
Pour in the egg whites and allow them to set gently, stirring occasionally to form soft curds.
5
In a separate grill pan, cook the turkey bacon over medium heat until crisp, about 3-4 minutes per side.
6
Once the scramble reaches your desired consistency and the egg whites are fully cooked, remove from heat. Plate the scramble and serve with the grilled turkey bacon on the side.
7
Enjoy your protein-packed, nutrient-dense breakfast!