Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Savor a light yet satisfying dinner featuring a perfectly baked cod fillet, accompanied by tender roasted asparagus and juicy cherry tomatoes. Drizzled with extra virgin olive oil and subtly seasoned, this plate is a delight for your palate while meeting your nutritional goals.

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NUTRITION

332kcal
Protein
42g
Fat
15.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the 8 oz cod fillet in the center.

  • 3

    Place the asparagus and cherry tomatoes around the cod.

  • 4

    Drizzle 1 tbsp of extra virgin olive oil evenly over the cod, asparagus, and tomatoes, then season with salt and pepper to taste.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately, optionally garnishing with a squeeze of fresh lemon juice.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Savor a light yet satisfying dinner featuring a perfectly baked cod fillet, accompanied by tender roasted asparagus and juicy cherry tomatoes. Drizzled with extra virgin olive oil and subtly seasoned, this plate is a delight for your palate while meeting your nutritional goals.

NUTRITION

332kcal
Protein
42g
Fat
15.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the 8 oz cod fillet in the center.

  • 3

    Place the asparagus and cherry tomatoes around the cod.

  • 4

    Drizzle 1 tbsp of extra virgin olive oil evenly over the cod, asparagus, and tomatoes, then season with salt and pepper to taste.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately, optionally garnishing with a squeeze of fresh lemon juice.