Seared Chicken Breast with Roasted Asparagus and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Garlic Rice

Enjoy a light yet satisfying lunch featuring tender seared chicken breast, perfectly roasted asparagus, and fragrant garlic-infused white rice. This dish balances lean protein with wholesome carbs and subtle hints of garlic and olive oil for extra flavor without overpowering the natural taste of the ingredients.

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NUTRITION

539kcal
Protein
38.5g
Fat
18.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1 cup cooked White Rice

1 cup Asparagus

3 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus with 1 tsp of olive oil, salt, and black pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the garlic rice. In a small saucepan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the cooked white rice and gently toss to combine. Keep warm on low heat.

  • 4

    Season the chicken breast lightly with salt and pepper. Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, or until fully cooked through with a golden crust.

  • 5

    Plate the seared chicken breast alongside the roasted asparagus and garlic rice. Serve immediately and enjoy your balanced and flavorful lunch.

Seared Chicken Breast with Roasted Asparagus and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Garlic Rice

Enjoy a light yet satisfying lunch featuring tender seared chicken breast, perfectly roasted asparagus, and fragrant garlic-infused white rice. This dish balances lean protein with wholesome carbs and subtle hints of garlic and olive oil for extra flavor without overpowering the natural taste of the ingredients.

NUTRITION

539kcal
Protein
38.5g
Fat
18.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1 cup cooked White Rice

1 cup Asparagus

3 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus with 1 tsp of olive oil, salt, and black pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the garlic rice. In a small saucepan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the cooked white rice and gently toss to combine. Keep warm on low heat.

  • 4

    Season the chicken breast lightly with salt and pepper. Heat the remaining 1 tsp olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, or until fully cooked through with a golden crust.

  • 5

    Plate the seared chicken breast alongside the roasted asparagus and garlic rice. Serve immediately and enjoy your balanced and flavorful lunch.