Ground Beef and Broccoli Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

Enjoy a savory stir-fry featuring lean ground beef and crisp broccoli tossed in a fragrant blend of garlic, ginger, and soy sauce, served atop a bed of light, fluffy cauliflower rice. This dish is finished with a dollop of cooling Greek yogurt that adds a touch of creaminess without overpowering the vibrant flavors.

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NUTRITION

617kcal
Protein
45.7g
Fat
42.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (85% lean)

1 cup Broccoli, chopped

2 cups Cauliflower Rice

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare the cauliflower rice by grating cauliflower or pulsing in a food processor until it resembles rice. Set aside.

  • 2

    Chop the broccoli into bite-size florets. Mince the garlic and ginger.

  • 3

    Heat 1.5 tablespoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the ground beef to the skillet. Cook until browned and cooked through, breaking it up into small pieces as it cooks.

  • 6

    Stir in the broccoli florets and soy sauce, cooking for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes, just until warmed through but still retaining its texture.

  • 8

    To serve, place a bed of cauliflower rice on each plate, top with the beef and broccoli mixture, and finish with a dollop of nonfat Greek yogurt on top or on the side as a cool contrast.

  • 9

    Enjoy your balanced and flavorful dinner!

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir Fry with Cauliflower Rice

Enjoy a savory stir-fry featuring lean ground beef and crisp broccoli tossed in a fragrant blend of garlic, ginger, and soy sauce, served atop a bed of light, fluffy cauliflower rice. This dish is finished with a dollop of cooling Greek yogurt that adds a touch of creaminess without overpowering the vibrant flavors.

NUTRITION

617kcal
Protein
45.7g
Fat
42.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (85% lean)

1 cup Broccoli, chopped

2 cups Cauliflower Rice

1.5 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare the cauliflower rice by grating cauliflower or pulsing in a food processor until it resembles rice. Set aside.

  • 2

    Chop the broccoli into bite-size florets. Mince the garlic and ginger.

  • 3

    Heat 1.5 tablespoons of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the ground beef to the skillet. Cook until browned and cooked through, breaking it up into small pieces as it cooks.

  • 6

    Stir in the broccoli florets and soy sauce, cooking for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes, just until warmed through but still retaining its texture.

  • 8

    To serve, place a bed of cauliflower rice on each plate, top with the beef and broccoli mixture, and finish with a dollop of nonfat Greek yogurt on top or on the side as a cool contrast.

  • 9

    Enjoy your balanced and flavorful dinner!