Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 medium Cucumber; 1/4 medium Red Bell Pepper; 1 small Carrot; 1/4 cup Shelled Edamame; 1 tbsp Sesame Seeds; 1 tsp Sesame Oil; 1 tsp Low Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring lightly seared sesame-crusted tuna paired with nutty brown rice and an assortment of crisp, fresh vegetables. This dish is a perfect balance of lean protein, wholesome grains, and colorful produce, finished with a delicate sesame oil and soy drizzle to bring all the flavors together.

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NUTRITION

Protein

38g

Fat

13.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Cucumber

1/4 medium Red Bell Pepper

1 small Carrot

1/4 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Coat the tuna evenly with sesame seeds on all sides.
3
Heat a non-stick skillet over medium-high heat and add the sesame oil until shimmering.
4
Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preference.
5
Meanwhile, prepare the bowl by placing cooked brown rice as the base.
6
Add sliced cucumber, diced red bell pepper, shredded carrot, and edamame on top of the rice.
7
Slice the seared tuna thinly and arrange over the vegetables.
8
Drizzle with low sodium soy sauce and a little extra sesame oil if desired before serving.