Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Enjoy a lighter twist on traditional Bolognese with lean ground turkey and spiralized zucchini noodles. This dish offers a satisfying, savory sauce enriched with aromatic garlic and onions, finished with a burst of tomato flavor and a hint of basil for freshness. Perfect for a balanced meal that delivers on protein and flavor without the excess calories.

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NUTRITION

373kcal
Protein
32.7g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 small Onion

2 cloves Garlic

1 cup Tomato Sauce

1 tsp Extra-Virgin Olive Oil

Salt & Pepper to taste

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is cooked through and lightly browned.

  • 3

    Stir in the tomato sauce, then season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld.

  • 4

    While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer or a vegetable peeler. Lightly pat the noodles dry with a paper towel.

  • 5

    Add the zucchini noodles to the skillet and gently toss to combine with the turkey sauce. Let them warm through for about 2-3 minutes, ensuring they remain slightly crisp.

  • 6

    Turn off the heat, garnish with torn basil leaves, and serve immediately.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Enjoy a lighter twist on traditional Bolognese with lean ground turkey and spiralized zucchini noodles. This dish offers a satisfying, savory sauce enriched with aromatic garlic and onions, finished with a burst of tomato flavor and a hint of basil for freshness. Perfect for a balanced meal that delivers on protein and flavor without the excess calories.

NUTRITION

373kcal
Protein
32.7g
Fat
14g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 small Onion

2 cloves Garlic

1 cup Tomato Sauce

1 tsp Extra-Virgin Olive Oil

Salt & Pepper to taste

3 sprigs Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is cooked through and lightly browned.

  • 3

    Stir in the tomato sauce, then season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld.

  • 4

    While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer or a vegetable peeler. Lightly pat the noodles dry with a paper towel.

  • 5

    Add the zucchini noodles to the skillet and gently toss to combine with the turkey sauce. Let them warm through for about 2-3 minutes, ensuring they remain slightly crisp.

  • 6

    Turn off the heat, garnish with torn basil leaves, and serve immediately.