Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor this lean turkey burger elevated with earthy mushrooms and sweet, slow-caramelized onions, all nestled in a whole wheat bun. A perfectly balanced meal offering robust protein, a satisfying chew, and a burst of umami flavor with every bite.

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NUTRITION

383kcal
Protein
46.2g
Fat
16.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% lean)

1/2 cup Sliced White Button Mushrooms

1/4 cup Caramelized Onions

1 Whole Wheat Burger Bun

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently to incorporate seasonings without overworking the meat.

  • 2

    Form the turkey mixture into a patty roughly 7 ounces in size.

  • 3

    Heat the olive oil in a medium skillet over medium heat. Add the sliced mushrooms and cook until they start to soften, about 3-4 minutes.

  • 4

    Add the caramelized onions to the skillet with the mushrooms and stir to combine, warming the onions through.

  • 5

    In a separate pan, cook the turkey patty over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat bun in the pan for a minute until warmed.

  • 7

    Assemble the burger by placing the cooked patty on the bun, topping it with the mushroom and caramelized onion mixture, and adding fresh spinach. Serve immediately.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor this lean turkey burger elevated with earthy mushrooms and sweet, slow-caramelized onions, all nestled in a whole wheat bun. A perfectly balanced meal offering robust protein, a satisfying chew, and a burst of umami flavor with every bite.

NUTRITION

383kcal
Protein
46.2g
Fat
16.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (93% lean)

1/2 cup Sliced White Button Mushrooms

1/4 cup Caramelized Onions

1 Whole Wheat Burger Bun

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently to incorporate seasonings without overworking the meat.

  • 2

    Form the turkey mixture into a patty roughly 7 ounces in size.

  • 3

    Heat the olive oil in a medium skillet over medium heat. Add the sliced mushrooms and cook until they start to soften, about 3-4 minutes.

  • 4

    Add the caramelized onions to the skillet with the mushrooms and stir to combine, warming the onions through.

  • 5

    In a separate pan, cook the turkey patty over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Lightly toast the whole wheat bun in the pan for a minute until warmed.

  • 7

    Assemble the burger by placing the cooked patty on the bun, topping it with the mushroom and caramelized onion mixture, and adding fresh spinach. Serve immediately.