Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a flavorful, protein-packed scramble featuring delicate egg whites and lean turkey breast, tossed with fresh spinach for an antioxidant kick. Paired with perfectly roasted sweet potatoes and a slice of hearty whole grain toast, this dish delivers a balanced blend of textures and flavors to energize your morning without overwhelming your palate.

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NUTRITION

408kcal
Protein
35.0g
Fat
11.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 oz Turkey Breast

1 medium Sweet Potato

1 cup raw Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes and toss with 1 tsp of olive oil and a pinch of salt. Spread in a single layer on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 tsp of olive oil.

  • 4

    Pour in the egg whites and add the turkey breast pieces. Cook gently, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the spinach and continue to cook until all ingredients are heated through and combined into a soft scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve with the toast on the side for a balanced, energizing breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a flavorful, protein-packed scramble featuring delicate egg whites and lean turkey breast, tossed with fresh spinach for an antioxidant kick. Paired with perfectly roasted sweet potatoes and a slice of hearty whole grain toast, this dish delivers a balanced blend of textures and flavors to energize your morning without overwhelming your palate.

NUTRITION

408kcal
Protein
35.0g
Fat
11.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 oz Turkey Breast

1 medium Sweet Potato

1 cup raw Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes and toss with 1 tsp of olive oil and a pinch of salt. Spread in a single layer on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining 1 tsp of olive oil.

  • 4

    Pour in the egg whites and add the turkey breast pieces. Cook gently, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the spinach and continue to cook until all ingredients are heated through and combined into a soft scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve with the toast on the side for a balanced, energizing breakfast.