Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, complemented by vibrant steamed broccoli and lightly sautéed cauliflower rice tossed in extra virgin olive oil. This dish is both satisfying and nutrient-dense, delivering a harmonious blend of healthy proteins and vibrant vegetables.

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NUTRITION

480kcal
Protein
42.7g
Fat
32.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasonings).

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat a tablespoon of extra virgin olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes until warmed through and slightly tender.

  • 6

    Plate the seared salmon alongside the steamed broccoli and sautéed cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, complemented by vibrant steamed broccoli and lightly sautéed cauliflower rice tossed in extra virgin olive oil. This dish is both satisfying and nutrient-dense, delivering a harmonious blend of healthy proteins and vibrant vegetables.

NUTRITION

480kcal
Protein
42.7g
Fat
32.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasonings).

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat a tablespoon of extra virgin olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes until warmed through and slightly tender.

  • 6

    Plate the seared salmon alongside the steamed broccoli and sautéed cauliflower rice, and serve immediately.