Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful combination of a perfectly pan-seared salmon fillet adorned with fresh herbs and a light crust, served alongside fluffy quinoa infused with lemon and garlic. This balanced dish delivers a satisfying mix of rich flavors and textures, making it an ideal choice for any meal of the day.

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NUTRITION

454kcal
Protein
35.5g
Fat
24.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 teaspoon Olive Oil

1 Garlic clove

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy. Once cooked, fluff with a fork and set aside.

  • 2

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, chopped parsley, and dill.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for 3-4 minutes per side or until a golden crust forms and the salmon is cooked through.

  • 5

    Squeeze the lemon wedge over the salmon in the final minute of cooking.

  • 6

    Serve the herb-crusted salmon over a bed of quinoa, and garnish with any remaining fresh herbs.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful combination of a perfectly pan-seared salmon fillet adorned with fresh herbs and a light crust, served alongside fluffy quinoa infused with lemon and garlic. This balanced dish delivers a satisfying mix of rich flavors and textures, making it an ideal choice for any meal of the day.

NUTRITION

454kcal
Protein
35.5g
Fat
24.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 teaspoon Olive Oil

1 Garlic clove

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it according to package instructions until fluffy. Once cooked, fluff with a fork and set aside.

  • 2

    Pat the salmon dry with a paper towel. Season both sides with salt, pepper, chopped parsley, and dill.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for 3-4 minutes per side or until a golden crust forms and the salmon is cooked through.

  • 5

    Squeeze the lemon wedge over the salmon in the final minute of cooking.

  • 6

    Serve the herb-crusted salmon over a bed of quinoa, and garnish with any remaining fresh herbs.