Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and fresh, vibrant steamed broccoli. This dish harmonizes lean protein with whole grains and nutrient-packed vegetables for a balanced, nourishing meal.

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NUTRITION

390kcal
Protein
43g
Fat
6.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water and quinoa to a boil, then reduce the heat and simmer until the grains are fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the sliced chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and fresh, vibrant steamed broccoli. This dish harmonizes lean protein with whole grains and nutrient-packed vegetables for a balanced, nourishing meal.

NUTRITION

390kcal
Protein
43g
Fat
6.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water and quinoa to a boil, then reduce the heat and simmer until the grains are fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the sliced chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.