Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, perfectly paired with oven-roasted sweet potatoes tossed in olive oil. A balanced plate with bright flavors to jumpstart your day.

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NUTRITION

431kcal
Protein
33g
Fat
22.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces turkey breast (approx. 85g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut into cubes. Toss them with 1.5 tablespoons of olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for about 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the turkey breast (if using pre-cooked turkey, just warm it through, otherwise lightly sauté if raw until cooked).

  • 5

    Add the egg whites to the skillet and gently stir to combine with the turkey, allowing them to set slowly.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble reaches your desired consistency.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, perfectly paired with oven-roasted sweet potatoes tossed in olive oil. A balanced plate with bright flavors to jumpstart your day.

NUTRITION

431kcal
Protein
33g
Fat
22.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces turkey breast (approx. 85g)

1 cup fresh spinach

1 medium sweet potato (approx. 114g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut into cubes. Toss them with 1.5 tablespoons of olive oil, a pinch of salt, and your favorite seasonings.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for about 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the turkey breast (if using pre-cooked turkey, just warm it through, otherwise lightly sauté if raw until cooked).

  • 5

    Add the egg whites to the skillet and gently stir to combine with the turkey, allowing them to set slowly.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the scramble reaches your desired consistency.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.