Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in a perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt. This dinner plate offers a bright, aromatic experience with every bite, merging the natural flavors of the sea and earth in a clean, wholesome way.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
44.2g
Fat
22.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a skillet over medium-high heat, add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, bring water to a boil in a small pot, add the cauliflower florets and cook until tender, approximately 8-10 minutes.

  • 4

    In a separate pan, sauté minced garlic in a small drizzle of olive oil for about 1 minute, then add the green beans and cook until tender-crisp, around 4-5 minutes. Season with salt and pepper.

  • 5

    Drain the cooked cauliflower and blend or mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy, adjusting consistency with a splash of water if needed.

  • 6

    Serve the seared salmon alongside a generous portion of garlic green beans and a smooth cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Indulge in a perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt. This dinner plate offers a bright, aromatic experience with every bite, merging the natural flavors of the sea and earth in a clean, wholesome way.

NUTRITION

436kcal
Protein
44.2g
Fat
22.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower (chopped)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    In a skillet over medium-high heat, add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, bring water to a boil in a small pot, add the cauliflower florets and cook until tender, approximately 8-10 minutes.

  • 4

    In a separate pan, sauté minced garlic in a small drizzle of olive oil for about 1 minute, then add the green beans and cook until tender-crisp, around 4-5 minutes. Season with salt and pepper.

  • 5

    Drain the cooked cauliflower and blend or mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy, adjusting consistency with a splash of water if needed.

  • 6

    Serve the seared salmon alongside a generous portion of garlic green beans and a smooth cauliflower mash.