Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with tender, vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers an enticing mix of textures and flavors, from the crisp sear on the salmon to the smooth, comforting mash, accented with the earthiness of roasted garlic.

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NUTRITION

475kcal
Protein
45.7g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, combine the cauliflower florets with a crushed garlic clove and a splash of water. Bring to a gentle simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain any excess water from the cauliflower and garlic, then transfer them to a bowl. Add the olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with tender, vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers an enticing mix of textures and flavors, from the crisp sear on the salmon to the smooth, comforting mash, accented with the earthiness of roasted garlic.

NUTRITION

475kcal
Protein
45.7g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, combine the cauliflower florets with a crushed garlic clove and a splash of water. Bring to a gentle simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain any excess water from the cauliflower and garlic, then transfer them to a bowl. Add the olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!