Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble where tender egg whites meet savory turkey sausage, paired with perfectly sautéed spinach and a crisp slice of whole wheat toast. The olive oil enhances the vibrant flavors, creating a balanced dish that fuels your day with clean ingredients and delightful textures.

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NUTRITION

392kcal
Protein
34g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup spinach

1 tablespoon extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the turkey sausage patty (pre-sliced or crumbed) to the skillet, mixing with the egg whites.

  • 4

    Toss in the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 5

    Toast the whole wheat bread either in a toaster or on another pan until golden.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet satisfying scramble where tender egg whites meet savory turkey sausage, paired with perfectly sautéed spinach and a crisp slice of whole wheat toast. The olive oil enhances the vibrant flavors, creating a balanced dish that fuels your day with clean ingredients and delightful textures.

NUTRITION

392kcal
Protein
34g
Fat
22g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty

1 cup spinach

1 tablespoon extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil to coat the pan evenly.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the turkey sausage patty (pre-sliced or crumbed) to the skillet, mixing with the egg whites.

  • 4

    Toss in the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 5

    Toast the whole wheat bread either in a toaster or on another pan until golden.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.