Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This meal strikes a perfect balance with lean protein, nutrient-dense vegetables, and wholesome grains, all lightly enhanced with a touch of olive oil for extra flavor.

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NUTRITION

398kcal
Protein
41.2g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This meal strikes a perfect balance with lean protein, nutrient-dense vegetables, and wholesome grains, all lightly enhanced with a touch of olive oil for extra flavor.

NUTRITION

398kcal
Protein
41.2g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced lunch.