Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a twist on classic orange chicken without the extra calories. This version features tender chicken breast lightly coated in a crisp panko and egg white mixture, finished with a bright citrus glaze made from fresh orange juice and zest. Perfectly balanced for a healthy meal that doesn't compromise on flavor.

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NUTRITION

334kcal
Protein
48.2g
Fat
5.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air-fryer to 400°F.

  • 2

    Trim any excess fat from the chicken breast and cut it into bite-sized pieces if desired, or leave as a fillet for a more traditional serving.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy. In another dish, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat with panko breadcrumbs. Season lightly with salt and black pepper.

  • 5

    Place the coated chicken pieces in the air-fryer basket in a single layer, ensuring they are not crowded.

  • 6

    Air-fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken cooks, combine the fresh orange juice and orange zest in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly reduced; this will be your tangy glaze.

  • 8

    Once the chicken is done, drizzle the orange glaze over the pieces or toss them gently to coat evenly.

  • 9

    Serve immediately and enjoy your crispy, flavorful air-fryer orange chicken.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a twist on classic orange chicken without the extra calories. This version features tender chicken breast lightly coated in a crisp panko and egg white mixture, finished with a bright citrus glaze made from fresh orange juice and zest. Perfectly balanced for a healthy meal that doesn't compromise on flavor.

NUTRITION

334kcal
Protein
48.2g
Fat
5.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air-fryer to 400°F.

  • 2

    Trim any excess fat from the chicken breast and cut it into bite-sized pieces if desired, or leave as a fillet for a more traditional serving.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy. In another dish, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat with panko breadcrumbs. Season lightly with salt and black pepper.

  • 5

    Place the coated chicken pieces in the air-fryer basket in a single layer, ensuring they are not crowded.

  • 6

    Air-fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken cooks, combine the fresh orange juice and orange zest in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly reduced; this will be your tangy glaze.

  • 8

    Once the chicken is done, drizzle the orange glaze over the pieces or toss them gently to coat evenly.

  • 9

    Serve immediately and enjoy your crispy, flavorful air-fryer orange chicken.