Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared 8-ounce salmon fillet paired with a comforting serving of nutty brown rice and crisp garlic green beans. This dinner balances savory, aromatic flavors with a satisfying texture and a light, bright finish.

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NUTRITION

756kcal
Protein
52.4g
Fat
38.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tbsp Olive Oil (for salmon)

0.5 tbsp Olive Oil (for beans)

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare all ingredients: rinse the salmon fillet and pat it dry; trim the green beans; mince the garlic.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon skin-side down and sear for about 4-5 minutes until well-browned. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, heat another pan over medium heat with 0.5 tablespoon olive oil. Sauté the minced garlic briefly until fragrant, then add the green beans. Stir-fry for about 5-7 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately for a balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a perfectly seared 8-ounce salmon fillet paired with a comforting serving of nutty brown rice and crisp garlic green beans. This dinner balances savory, aromatic flavors with a satisfying texture and a light, bright finish.

NUTRITION

756kcal
Protein
52.4g
Fat
38.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tbsp Olive Oil (for salmon)

0.5 tbsp Olive Oil (for beans)

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare all ingredients: rinse the salmon fillet and pat it dry; trim the green beans; mince the garlic.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the salmon skin-side down and sear for about 4-5 minutes until well-browned. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, heat another pan over medium heat with 0.5 tablespoon olive oil. Sauté the minced garlic briefly until fragrant, then add the green beans. Stir-fry for about 5-7 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately for a balanced, flavorful dinner.