Herb-Crusted Chicken with Garlic Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Roasted Cauliflower

Savor this delicious and balanced dish featuring a tender herb-crusted chicken breast paired with garlic roasted cauliflower. The chicken is seasoned with a blend of fresh herbs and garlic, then roasted to perfection, while the roasted cauliflower acts as a savory, crunchy side, all brought together with a drizzle of olive oil and a squeeze of lemon.

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NUTRITION

441kcal
Protein
54.5g
Fat
20g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and the mixed dried herbs on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic (or finely chopped garlic from the cloves), and lemon juice.

  • 4

    Place the chicken breast on the baking sheet and brush the garlic-lemon olive oil mixture over it to create a flavorful crust.

  • 5

    Add the cauliflower florets to the baking sheet, drizzle a little extra olive oil if desired, and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the cauliflower halfway through and ensuring the chicken is cooked through with an internal temperature of 165°F (74°C).

  • 7

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve the herb-crusted chicken with the garlic roasted cauliflower.

Herb-Crusted Chicken with Garlic Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Roasted Cauliflower

Savor this delicious and balanced dish featuring a tender herb-crusted chicken breast paired with garlic roasted cauliflower. The chicken is seasoned with a blend of fresh herbs and garlic, then roasted to perfection, while the roasted cauliflower acts as a savory, crunchy side, all brought together with a drizzle of olive oil and a squeeze of lemon.

NUTRITION

441kcal
Protein
54.5g
Fat
20g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and the mixed dried herbs on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic (or finely chopped garlic from the cloves), and lemon juice.

  • 4

    Place the chicken breast on the baking sheet and brush the garlic-lemon olive oil mixture over it to create a flavorful crust.

  • 5

    Add the cauliflower florets to the baking sheet, drizzle a little extra olive oil if desired, and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the cauliflower halfway through and ensuring the chicken is cooked through with an internal temperature of 165°F (74°C).

  • 7

    Once cooked, remove from the oven, let the chicken rest for a few minutes, then slice and serve the herb-crusted chicken with the garlic roasted cauliflower.