Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed green beans, and a creamy cauliflower mash accented with a touch of tangy Greek yogurt and olive oil. This dish offers a delightful interplay of textures and flavors, all while meeting precise nutrient targets for a wholesome dinner.

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NUTRITION

378kcal
Protein
34.1g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp and steam the cauliflower until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and olive oil. Mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed green beans, and a creamy cauliflower mash accented with a touch of tangy Greek yogurt and olive oil. This dish offers a delightful interplay of textures and flavors, all while meeting precise nutrient targets for a wholesome dinner.

NUTRITION

378kcal
Protein
34.1g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp and steam the cauliflower until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt and olive oil. Mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.