Herb-Crusted Chicken Breast Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast Sandwich with Avocado Spread

Savor a light yet satisfying sandwich featuring a tender herb-crusted chicken breast paired with a creamy avocado spread, nestled between hearty whole grain bread slices. Fresh romaine lettuce and tomato add a burst of freshness, while a zesty blend of lemon, garlic, and herbs elevates every bite.

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NUTRITION

481kcal
Protein
35.2g
Fat
24.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1/2 medium Avocado

2 Romaine Lettuce leaves

2 Tomato slices

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Basil, chopped

1 tsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine chopped parsley, basil, minced garlic, lemon juice, and olive oil to create a light herb mixture.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Rub the herb mixture all over the chicken to create a crust.

  • 4

    Cook the chicken in the preheated skillet for about 6-7 minutes on each side or until fully cooked and golden on the outside.

  • 5

    While the chicken is cooking, mash the avocado in a bowl and season with a pinch of salt and a dash of lemon juice to brighten the flavor.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Assemble the sandwich by spreading the avocado on both slices of toast, layering on cooked herb-crusted chicken, fresh romaine lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy the balance of creamy, tart, and savory flavors.

Herb-Crusted Chicken Breast Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast Sandwich with Avocado Spread

Savor a light yet satisfying sandwich featuring a tender herb-crusted chicken breast paired with a creamy avocado spread, nestled between hearty whole grain bread slices. Fresh romaine lettuce and tomato add a burst of freshness, while a zesty blend of lemon, garlic, and herbs elevates every bite.

NUTRITION

481kcal
Protein
35.2g
Fat
24.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1/2 medium Avocado

2 Romaine Lettuce leaves

2 Tomato slices

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Basil, chopped

1 tsp Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine chopped parsley, basil, minced garlic, lemon juice, and olive oil to create a light herb mixture.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Rub the herb mixture all over the chicken to create a crust.

  • 4

    Cook the chicken in the preheated skillet for about 6-7 minutes on each side or until fully cooked and golden on the outside.

  • 5

    While the chicken is cooking, mash the avocado in a bowl and season with a pinch of salt and a dash of lemon juice to brighten the flavor.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Assemble the sandwich by spreading the avocado on both slices of toast, layering on cooked herb-crusted chicken, fresh romaine lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy the balance of creamy, tart, and savory flavors.