Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty and flavorful black bean quinoa burger with a smoky southwest twist. This vegetarian patty is enriched with black beans, nutrient-packed quinoa, and vibrant red bell pepper and onion, all bound together with eggs and oat flour. Seasoned with cumin and smoked paprika, this burger delivers a satisfying texture and rich, layered flavor that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
34.5g
Fat
14.8g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/2 cup Cooked Quinoa (93g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

2 large Eggs

2 tbsp Oat Flour (14g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans using a fork or potato masher, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, red onion, and minced garlic until evenly combined.

  • 3

    Add the eggs and oat flour to the mixture, then season with ground cumin, smoked paprika, salt, and pepper.

  • 4

    Mix well until all ingredients are thoroughly incorporated.

  • 5

    Form the mixture into a large patty or two smaller patties, pressing firmly to ensure they hold together.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or add a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.

  • 8

    Serve warm as a main dish for breakfast, lunch, or dinner, optionally accompanied by a side salad or a light yogurt dip.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty and flavorful black bean quinoa burger with a smoky southwest twist. This vegetarian patty is enriched with black beans, nutrient-packed quinoa, and vibrant red bell pepper and onion, all bound together with eggs and oat flour. Seasoned with cumin and smoked paprika, this burger delivers a satisfying texture and rich, layered flavor that's perfect for breakfast, lunch, or dinner.

NUTRITION

589kcal
Protein
34.5g
Fat
14.8g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/2 cup Cooked Quinoa (93g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

2 large Eggs

2 tbsp Oat Flour (14g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans using a fork or potato masher, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, red onion, and minced garlic until evenly combined.

  • 3

    Add the eggs and oat flour to the mixture, then season with ground cumin, smoked paprika, salt, and pepper.

  • 4

    Mix well until all ingredients are thoroughly incorporated.

  • 5

    Form the mixture into a large patty or two smaller patties, pressing firmly to ensure they hold together.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray or add a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.

  • 8

    Serve warm as a main dish for breakfast, lunch, or dinner, optionally accompanied by a side salad or a light yogurt dip.