Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a creamy, comforting mash that blends the nutty flavor of cauliflower with the heartiness of potato, all elevated by the aromatic charm of roasted garlic and a tangy finish from nonfat Greek yogurt. This dish delivers a light yet satisfying meal that’s perfect for any time of day.

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NUTRITION

337kcal
Protein
36.3g
Fat
0.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (~107g)

1 medium Potato (~150g)

1.25 cups Nonfat Greek Yogurt (~306g)

3 cloves Roasted Garlic (~15g)

1 tablespoon Nutritional Yeast (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic. Wrap the garlic cloves (in their skin) in foil and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower and potato until tender. This should take around 12-15 minutes; ensure the potato is cut into small chunks for even cooking.

  • 3

    Once the roasted garlic has cooled slightly, peel the garlic cloves and add them to a large bowl along with the steamed cauliflower and potato.

  • 4

    Add the nonfat Greek yogurt and nutritional yeast to the bowl. Mash everything together with a potato masher or blend with an immersion blender for a smoother texture.

  • 5

    Season with salt and pepper to taste, and mix well until you achieve a creamy, cohesive mash.

  • 6

    Serve warm as a hearty side or as a light main dish, and enjoy the comforting flavors and creamy texture.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a creamy, comforting mash that blends the nutty flavor of cauliflower with the heartiness of potato, all elevated by the aromatic charm of roasted garlic and a tangy finish from nonfat Greek yogurt. This dish delivers a light yet satisfying meal that’s perfect for any time of day.

NUTRITION

337kcal
Protein
36.3g
Fat
0.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (~107g)

1 medium Potato (~150g)

1.25 cups Nonfat Greek Yogurt (~306g)

3 cloves Roasted Garlic (~15g)

1 tablespoon Nutritional Yeast (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic. Wrap the garlic cloves (in their skin) in foil and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower and potato until tender. This should take around 12-15 minutes; ensure the potato is cut into small chunks for even cooking.

  • 3

    Once the roasted garlic has cooled slightly, peel the garlic cloves and add them to a large bowl along with the steamed cauliflower and potato.

  • 4

    Add the nonfat Greek yogurt and nutritional yeast to the bowl. Mash everything together with a potato masher or blend with an immersion blender for a smoother texture.

  • 5

    Season with salt and pepper to taste, and mix well until you achieve a creamy, cohesive mash.

  • 6

    Serve warm as a hearty side or as a light main dish, and enjoy the comforting flavors and creamy texture.