Citrus-Garlic Chicken Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Salad with Mixed Greens

Enjoy a refreshing, light salad featuring tender citrus-infused chicken paired with crisp mixed greens, vibrant orange segments, and red bell pepper slices. A zesty citrus dressing with a hint of garlic ties the flavors together for a perfectly balanced, energizing lunch.

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NUTRITION

276kcal
Protein
14.4g
Fat
17.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

2 cups Mixed Salad Greens

1/4 cup Orange Segments

1/4 cup Red Bell Pepper slices

1/2 small Avocado

2 teaspoons Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Start by seasoning the 1.5 ounces of chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken until fully cooked, about 3-4 minutes per side, then let it rest and slice thinly.

  • 2

    In a large bowl, combine 2 cups of mixed salad greens, 1/4 cup of orange segments, and 1/4 cup of red bell pepper slices.

  • 3

    Cube the 1/2 small avocado and gently toss it into the salad.

  • 4

    In a small bowl, whisk together 1 tablespoon of lemon juice, 2 teaspoons of olive oil, 1 teaspoon of honey, and 1 minced garlic clove to create a zesty dressing.

  • 5

    Drizzle the dressing over the salad and add the sliced chicken on top.

  • 6

    Toss everything together carefully to coat evenly, and serve immediately.

Citrus-Garlic Chicken Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Salad with Mixed Greens

Enjoy a refreshing, light salad featuring tender citrus-infused chicken paired with crisp mixed greens, vibrant orange segments, and red bell pepper slices. A zesty citrus dressing with a hint of garlic ties the flavors together for a perfectly balanced, energizing lunch.

NUTRITION

276kcal
Protein
14.4g
Fat
17.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

2 cups Mixed Salad Greens

1/4 cup Orange Segments

1/4 cup Red Bell Pepper slices

1/2 small Avocado

2 teaspoons Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Start by seasoning the 1.5 ounces of chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken until fully cooked, about 3-4 minutes per side, then let it rest and slice thinly.

  • 2

    In a large bowl, combine 2 cups of mixed salad greens, 1/4 cup of orange segments, and 1/4 cup of red bell pepper slices.

  • 3

    Cube the 1/2 small avocado and gently toss it into the salad.

  • 4

    In a small bowl, whisk together 1 tablespoon of lemon juice, 2 teaspoons of olive oil, 1 teaspoon of honey, and 1 minced garlic clove to create a zesty dressing.

  • 5

    Drizzle the dressing over the salad and add the sliced chicken on top.

  • 6

    Toss everything together carefully to coat evenly, and serve immediately.