Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Enjoy a beautifully balanced dish featuring succulent herb-crusted chicken paired with vibrant lemon garlic roasted vegetables. The tender chicken is seasoned with a medley of fresh herbs, while the crisp vegetables are lightly enhanced with olive oil and zesty lemon. This dish delivers a harmonious blend of flavors, textures, and aromas, making it a satisfying and healthful choice for any meal.

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NUTRITION

360kcal
Protein
36.3g
Fat
18.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 cup Zucchini

1 medium Red Bell Pepper

0.25 medium Red Onion

2 cloves Garlic

2 teaspoons Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and rosemary with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a large bowl, toss the chopped zucchini, sliced red bell pepper, and red onion with olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced herb-crusted chicken alongside the roasted vegetables.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Enjoy a beautifully balanced dish featuring succulent herb-crusted chicken paired with vibrant lemon garlic roasted vegetables. The tender chicken is seasoned with a medley of fresh herbs, while the crisp vegetables are lightly enhanced with olive oil and zesty lemon. This dish delivers a harmonious blend of flavors, textures, and aromas, making it a satisfying and healthful choice for any meal.

NUTRITION

360kcal
Protein
36.3g
Fat
18.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 cup Zucchini

1 medium Red Bell Pepper

0.25 medium Red Onion

2 cloves Garlic

2 teaspoons Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and rosemary with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a large bowl, toss the chopped zucchini, sliced red bell pepper, and red onion with olive oil, minced garlic, lemon juice, salt, and pepper.

  • 6

    Spread the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced herb-crusted chicken alongside the roasted vegetables.