Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor the vibrant fusion of lean ground beef, hearty black beans, and zesty enchilada sauce wrapped in a warm whole wheat tortilla, all finished off with a sprinkle of melted low-fat cheese. This skillet creation offers a perfect balance of robust flavors and gentle spices, making it an ideal meal to fuel your day while staying within your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
39.5g
Fat
15.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla (6-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Enchilada Sauce

1/4 medium Diced Onion

1 tsp Spices (Cumin, Chili Powder, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion with the mixed spices, sautéing until fragrant.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the black beans and enchilada sauce, and let the mixture simmer for a few minutes to allow the flavors to meld.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until it becomes pliable.

  • 5

    Spoon the beef and bean mixture onto the tortilla, sprinkle with shredded low-fat cheddar cheese, and roll it tightly.

  • 6

    Place the rolled tortilla back into the skillet, seam-side down, and heat for another 2-3 minutes until the cheese slightly melts and the enchilada warms through.

Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor the vibrant fusion of lean ground beef, hearty black beans, and zesty enchilada sauce wrapped in a warm whole wheat tortilla, all finished off with a sprinkle of melted low-fat cheese. This skillet creation offers a perfect balance of robust flavors and gentle spices, making it an ideal meal to fuel your day while staying within your nutritional targets.

NUTRITION

460kcal
Protein
39.5g
Fat
15.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla (6-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Enchilada Sauce

1/4 medium Diced Onion

1 tsp Spices (Cumin, Chili Powder, Garlic Powder)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion with the mixed spices, sautéing until fragrant.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the black beans and enchilada sauce, and let the mixture simmer for a few minutes to allow the flavors to meld.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until it becomes pliable.

  • 5

    Spoon the beef and bean mixture onto the tortilla, sprinkle with shredded low-fat cheddar cheese, and roll it tightly.

  • 6

    Place the rolled tortilla back into the skillet, seam-side down, and heat for another 2-3 minutes until the cheese slightly melts and the enchilada warms through.