Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup blueberries; 1/2 medium banana; 10 raw almonds; 1 tablespoon chia seeds; 1/2 scoop whey protein powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant and satisfying power bowl featuring creamy nonfat Greek yogurt, sweet and tangy blueberries, fresh banana slices, crunchy almonds, nutrient-dense chia seeds, and a boost of whey protein powder for an extra protein punch. This versatile bowl can be enjoyed at breakfast, lunch, or dinner to keep you fueled and energized.

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NUTRITION

Protein

41.1g

Fat

11.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup blueberries

1/2 medium banana

10 raw almonds

1 tablespoon chia seeds

1/2 scoop whey protein powder

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Gently fold in 1/2 scoop of whey protein powder until fully incorporated.
3
Top the yogurt with 1/2 cup of fresh blueberries and 1/2 sliced medium banana.
4
Sprinkle 10 raw almonds over the bowl for crunch.
5
Finish by adding 1 tablespoon of chia seeds for an extra boost of fiber and omega-3s.
6
Give a light stir and enjoy your protein-packed power bowl immediately.