Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and aromatic ginger-garlic sauce, all lightly tossed with a hint of sesame oil. This balanced dish is paired with nutty brown rice, making it a delightful meal that satisfies your protein needs while delivering a burst of flavor in every bite.

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NUTRITION

476kcal
Protein
48.1g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion, chopped (optional)

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips against the grain and chopping the broccoli into florets.

  • 2

    Cook the brown rice according to package instructions and keep warm.

  • 3

    In a small bowl, mix together minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked through and broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    For added heat, sprinkle a pinch of red pepper flakes and stir for another minute.

  • 9

    Serve the stir-fry over the cooked brown rice and garnish with chopped green onions if desired.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender lean beef, crisp broccoli, and aromatic ginger-garlic sauce, all lightly tossed with a hint of sesame oil. This balanced dish is paired with nutty brown rice, making it a delightful meal that satisfies your protein needs while delivering a burst of flavor in every bite.

NUTRITION

476kcal
Protein
48.1g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion, chopped (optional)

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Prepare all ingredients by slicing the lean beef into thin strips against the grain and chopping the broccoli into florets.

  • 2

    Cook the brown rice according to package instructions and keep warm.

  • 3

    In a small bowl, mix together minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the beef is cooked through and broccoli is crisp-tender.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all ingredients evenly.

  • 8

    For added heat, sprinkle a pinch of red pepper flakes and stir for another minute.

  • 9

    Serve the stir-fry over the cooked brown rice and garnish with chopped green onions if desired.