Name: High-Protein Chocolate Greek Yogurt Mousse with Egg White Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt, plain; 1 scoop Egg White Protein Powder (30g); 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Silken Tofu (122g); 1 tablespoon Chia Seeds; 1 teaspoon Maple Syrup

High-Protein Chocolate Greek Yogurt Mousse with Egg White Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Greek Yogurt Mousse with Egg White Protein

Enjoy a decadently rich yet surprisingly light chocolate mousse that packs a protein punch. This creamy treat blends velvety nonfat Greek yogurt with egg white protein powder and silken tofu, accented by a hint of cocoa and natural sweetness from maple syrup. The addition of chia seeds gives a delightful texture that makes this dessert as nutritious as it is indulgent.

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NUTRITION

Protein

45g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt, plain

1 scoop Egg White Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Silken Tofu (122g)

1 tablespoon Chia Seeds

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, egg white protein powder, unsweetened cocoa powder, and silken tofu.
2
Blend the mixture thoroughly using a hand blender or whisk until completely smooth and well incorporated.
3
Stir in the chia seeds and maple syrup, mixing evenly to integrate the added texture and natural sweetness.
4
Refrigerate the mousse for at least 1-2 hours to allow the chia seeds to expand and the flavors to meld together.
5
After chilling, give the mousse a final stir and serve in small dessert bowls. Enjoy this rich yet protein-packed treat!