Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

Enjoy a vibrant and healthy breakfast featuring a protein-packed egg white scramble with savory seitan and fresh spinach, served on a crisp slice of whole grain toast and garnished with creamy avocado and a refreshing hint of lettuce. This balanced dish offers a satisfying blend of textures and flavors, perfect to kick-start your morning with clean, energizing nourishment.

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NUTRITION

353kcal
Protein
35g
Fat
14.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces seitan (approx. 85g)

1 cup fresh spinach

1/2 cup chopped romaine lettuce

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the seitan for 2-3 minutes until it begins to brown slightly.

  • 3

    Add the fresh spinach and chopped romaine lettuce to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and seitan until the eggs are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble over the toast, and top with sliced avocado or mash the avocado as a spread.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Seitan and Spinach on Whole Grain Toast with Avocado

Enjoy a vibrant and healthy breakfast featuring a protein-packed egg white scramble with savory seitan and fresh spinach, served on a crisp slice of whole grain toast and garnished with creamy avocado and a refreshing hint of lettuce. This balanced dish offers a satisfying blend of textures and flavors, perfect to kick-start your morning with clean, energizing nourishment.

NUTRITION

353kcal
Protein
35g
Fat
14.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 ounces seitan (approx. 85g)

1 cup fresh spinach

1/2 cup chopped romaine lettuce

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the seitan for 2-3 minutes until it begins to brown slightly.

  • 3

    Add the fresh spinach and chopped romaine lettuce to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and seitan until the eggs are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the scramble over the toast, and top with sliced avocado or mash the avocado as a spread.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.