Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

Enjoy these tantalizing vegetarian lettuce wraps featuring crispy seitan, a lightly cooked egg, and a creamy Greek yogurt sauce enhanced with a hint of olive oil and the rich, buttery touch of avocado. The fresh lettuce wraps provide a crunchy canvas for this satisfying meal that's bursting with flavor, texture, and a balance of warm spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
46.1g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Seitan (128g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (62g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

4 Romaine Lettuce Leaves

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preparing the seitan: slice it into thin strips.

  • 2

    In a small bowl, combine garlic powder, smoked paprika, salt, and pepper. Toss the seitan strips in this seasoning blend.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat and add the seasoned seitan. Sauté until the seitan becomes crispy on the edges, about 4-5 minutes.

  • 4

    In a separate pan, lightly scramble or fry the egg to your preference.

  • 5

    For the Greek yogurt sauce, mix the nonfat Greek yogurt with a pinch of salt and pepper. If desired, mash in the avocado to create a creamy texture, or serve sliced avocado on the side.

  • 6

    Lay out the romaine lettuce leaves. Arrange the crispy seitan and cooked egg on top of each leaf.

  • 7

    Drizzle the Greek yogurt (and avocado, if incorporated) sauce over the filling.

  • 8

    Fold the lettuce leaves to form wraps and serve immediately.

Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Seitan Lettuce Wraps with Greek Yogurt Sauce

Enjoy these tantalizing vegetarian lettuce wraps featuring crispy seitan, a lightly cooked egg, and a creamy Greek yogurt sauce enhanced with a hint of olive oil and the rich, buttery touch of avocado. The fresh lettuce wraps provide a crunchy canvas for this satisfying meal that's bursting with flavor, texture, and a balance of warm spices.

NUTRITION

413kcal
Protein
46.1g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Seitan (128g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (62g)

2 tsp Olive Oil (10g)

1/4 Avocado (50g)

4 Romaine Lettuce Leaves

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preparing the seitan: slice it into thin strips.

  • 2

    In a small bowl, combine garlic powder, smoked paprika, salt, and pepper. Toss the seitan strips in this seasoning blend.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat and add the seasoned seitan. Sauté until the seitan becomes crispy on the edges, about 4-5 minutes.

  • 4

    In a separate pan, lightly scramble or fry the egg to your preference.

  • 5

    For the Greek yogurt sauce, mix the nonfat Greek yogurt with a pinch of salt and pepper. If desired, mash in the avocado to create a creamy texture, or serve sliced avocado on the side.

  • 6

    Lay out the romaine lettuce leaves. Arrange the crispy seitan and cooked egg on top of each leaf.

  • 7

    Drizzle the Greek yogurt (and avocado, if incorporated) sauce over the filling.

  • 8

    Fold the lettuce leaves to form wraps and serve immediately.