Name: Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 2 slices turkey bacon (approx. 28g); 1 cup raw spinach (approx. 30g); 1 teaspoon olive oil (for eggs); 1 slice whole grain bread (approx. 28g); 1/4 avocado (approx. 50g); 1 teaspoon extra olive oil (for toast)

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, and Avocado Toast

Enjoy a vibrant breakfast of fluffy scrambled egg whites paired with lightly sautéed spinach and crispy turkey bacon, served alongside a slice of toasted whole grain bread topped with creamy avocado. This balanced dish delivers a delightful mix of vibrant flavors and textures to kickstart your day.

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NUTRITION

Protein

34.8g

Fat

20.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (for eggs)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

1 teaspoon extra olive oil (for toast)

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PREPARATION

1
Separate egg whites from yolks and beat lightly in a bowl.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the egg whites to the skillet and begin to scramble gently.
4
When the egg whites are about halfway set, add the spinach and continue scrambling until just wilted.
5
In a separate pan, cook the turkey bacon until crispy.
6
Toast the whole grain bread and drizzle with 1 teaspoon of extra olive oil.
7
Mash the 1/4 avocado and spread evenly over the toasted bread.
8
Plate the scrambled egg whites with sautéed spinach alongside the turkey bacon and avocado toast. Serve warm.