Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a refined blend of fresh, wholesome flavors and textures, finished with a drizzle of extra virgin olive oil to round out the meal.

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NUTRITION

429kcal
Protein
42g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side until a browned crust forms and the fish is just opaque inside. Remove from the skillet and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season with a little salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your wholesome dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a refined blend of fresh, wholesome flavors and textures, finished with a drizzle of extra virgin olive oil to round out the meal.

NUTRITION

429kcal
Protein
42g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side until a browned crust forms and the fish is just opaque inside. Remove from the skillet and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season with a little salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your wholesome dinner.