Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

Enjoy a delightful plate that features a perfectly seared salmon fillet paired with roasted broccoli drizzled in olive oil and finished with a refreshing lemon yogurt sauce. This dish is low in carbs while delivering a robust blend of flavors from zesty lemon and aromatic herbs, making it an ideal, balanced dinner choice.

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NUTRITION

460kcal
Protein
39.6g
Fat
28.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Non-fat Plain Greek Yogurt

1 tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for salmon)

1/2 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 tbsp Fresh Dill (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil (1 tbsp), salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes, until the edges are crispy and the florets tender.

  • 3

    While the broccoli roasts, pat the salmon dry. Season both sides with salt and pepper. Drizzle a teaspoon of olive oil over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, depending on thickness, until it achieves a golden crust and is just cooked through.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice, lemon zest, and chopped fresh dill. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Drizzle or serve the lemon yogurt sauce on the side for a burst of tangy freshness.

  • 7

    Enjoy your well-balanced, low-carb dinner!

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Yogurt Sauce

Enjoy a delightful plate that features a perfectly seared salmon fillet paired with roasted broccoli drizzled in olive oil and finished with a refreshing lemon yogurt sauce. This dish is low in carbs while delivering a robust blend of flavors from zesty lemon and aromatic herbs, making it an ideal, balanced dinner choice.

NUTRITION

460kcal
Protein
39.6g
Fat
28.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Non-fat Plain Greek Yogurt

1 tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for salmon)

1/2 Lemon (zest and juice)

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

1 tbsp Fresh Dill (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil (1 tbsp), salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes, until the edges are crispy and the florets tender.

  • 3

    While the broccoli roasts, pat the salmon dry. Season both sides with salt and pepper. Drizzle a teaspoon of olive oil over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, depending on thickness, until it achieves a golden crust and is just cooked through.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with lemon juice, lemon zest, and chopped fresh dill. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli. Drizzle or serve the lemon yogurt sauce on the side for a burst of tangy freshness.

  • 7

    Enjoy your well-balanced, low-carb dinner!