Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful breakfast scramble featuring a blend of egg whites and a whole egg, tender baby spinach, lean turkey sausage, a hint of low-fat cheese, and a drizzle of olive oil. Finished with a few slices of creamy avocado for healthy fats, this dish is low in carbs yet rich in taste and texture, perfect for starting the day energized without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
33.8g
Fat
28.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

2 ounces turkey sausage (56g)

0.5 ounce low-fat cheddar cheese (14g)

1 tablespoon extra virgin olive oil (14g)

1 ounce avocado (28g)

1 cup baby spinach (30g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the baby spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, allowing it to cook without stirring for about 1 minute, then gently scramble until set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt gently for another minute.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, low-carb breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful breakfast scramble featuring a blend of egg whites and a whole egg, tender baby spinach, lean turkey sausage, a hint of low-fat cheese, and a drizzle of olive oil. Finished with a few slices of creamy avocado for healthy fats, this dish is low in carbs yet rich in taste and texture, perfect for starting the day energized without excess calories.

NUTRITION

398kcal
Protein
33.8g
Fat
28.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

2 ounces turkey sausage (56g)

0.5 ounce low-fat cheddar cheese (14g)

1 tablespoon extra virgin olive oil (14g)

1 ounce avocado (28g)

1 cup baby spinach (30g)

Salt & pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the baby spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, allowing it to cook without stirring for about 1 minute, then gently scramble until set but still moist.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt gently for another minute.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, low-carb breakfast.