Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble featuring fluffy eggs melded with creamy low-fat cottage cheese, fresh spinach, and juicy halved cherry tomatoes. Lightly sautéed in olive oil with a pinch of salt and pepper, this dish offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

376kcal
Protein
33.7g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese, and season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture. Allow it to set slightly before gently stirring, creating soft curds.

  • 6

    Cook until the eggs are just set but still moist, about 3-4 minutes, then remove from heat.

  • 7

    Serve immediately and enjoy your protein-packed breakfast scramble.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble featuring fluffy eggs melded with creamy low-fat cottage cheese, fresh spinach, and juicy halved cherry tomatoes. Lightly sautéed in olive oil with a pinch of salt and pepper, this dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

376kcal
Protein
33.7g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese, and season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture. Allow it to set slightly before gently stirring, creating soft curds.

  • 6

    Cook until the eggs are just set but still moist, about 3-4 minutes, then remove from heat.

  • 7

    Serve immediately and enjoy your protein-packed breakfast scramble.