Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, perfectly roasted broccoli, and a light serving of quinoa. The salmon is seasoned simply and seared to lock in its natural flavors, while the broccoli is roasted until tender with a hint of lemon. The quinoa rounds out the meal with a delicate nutty undertone that complements the dish seamlessly.

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NUTRITION

503kcal
Protein
39.3g
Fat
25.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Warm the cooked quinoa if needed and drizzle with lemon juice for a fresh flavor boost.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, perfectly roasted broccoli, and a light serving of quinoa. The salmon is seasoned simply and seared to lock in its natural flavors, while the broccoli is roasted until tender with a hint of lemon. The quinoa rounds out the meal with a delicate nutty undertone that complements the dish seamlessly.

NUTRITION

503kcal
Protein
39.3g
Fat
25.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Warm the cooked quinoa if needed and drizzle with lemon juice for a fresh flavor boost.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.