Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with light steamed asparagus and a serving of fluffy brown rice. This dish is perfect for a balanced dinner that provides lean protein, wholesome grains, and nutrient-packed veggies, all complemented by a subtle medley of fresh flavors.

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NUTRITION

479kcal
Protein
41g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with light steamed asparagus and a serving of fluffy brown rice. This dish is perfect for a balanced dinner that provides lean protein, wholesome grains, and nutrient-packed veggies, all complemented by a subtle medley of fresh flavors.

NUTRITION

479kcal
Protein
41g
Fat
17.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.