Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach finished with creamy avocado and a hint of olive oil for richness. This dish is a delightful way to kickstart your day with balanced flavors and clean ingredients.

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NUTRITION

379kcal
Protein
34g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1/2 avocado (100g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the spinach and let it wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or mash the avocado onto the scramble. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach finished with creamy avocado and a hint of olive oil for richness. This dish is a delightful way to kickstart your day with balanced flavors and clean ingredients.

NUTRITION

379kcal
Protein
34g
Fat
24.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1/2 avocado (100g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the spinach and let it wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or mash the avocado onto the scramble. Serve immediately.